Nourishing Your Body: What To Eat After Wisdom Teeth Removal

A bowl of creamy mashed potatoes with a spoon, answering what to eat after wisdom teeth removal


Wisdom teeth removal is a common dental procedure that often comes with a period of recovery, during which proper nutrition is crucial for healing. What to eat after wisdom teeth removal can significantly impact your recovery process. In this guide, we'll explore a variety of soft and nutritious foods to make your post-wisdom teeth removal journey as smooth as possible.

The First 24 Hours

Hydration is Key

In the first 24 hours after wisdom teeth removal, focus on staying hydrated. Select clear liquids like water, electrolyte drinks, and ice chips. These will help prevent dehydration and soothe any irritation.

Hydration is Key

Smoothies and Juices

Blend up nutritious smoothies with yogurt, fruits, and a liquid base like milk or a dairy-free alternative. Freshly squeezed juices, especially those without pulp, can provide essential vitamins without the need for heavy chewing.

Smoothies and Juices

Applesauce and Yogurt

Smooth applesauce and yogurt are soft, easy-to-consume options that won't put strain on your healing gums. Choose unsweetened applesauce for a healthier option.

Days 2-7

Mashed Potatoes and Soft Pasta

As you progress in your recovery, introduce mashed potatoes and soft pasta into your diet. These foods are easy to eat and won't cause discomfort.

Scrambled Eggs

Scrambled eggs provide a good source of protein while being gentle on your healing mouth. Make them soft and moist to avoid any difficulty in chewing.

Soups and Broths

Warm soups and broths are not only soothing but also nourishing. Choose options like chicken or vegetable broth, and ensure they are not too hot.

Mashed Potatoes and Soft Pasta

Beyond the First Week

Avocado and Bananas

Soft fruits like avocado and bananas are excellent choices for the later stages of recovery. They're not only gentle on your gums but also packed with essential nutrients.

Oatmeal and Pudding

As you gradually resume a more regular diet, consider incorporating soft oatmeal and pudding. These provide a satisfying texture without requiring intense chewing.

Steamed Vegetables

Once you receive the green light from your dentist, start including steamed vegetables in your meals. Ensure they are soft enough to avoid any strain.

Beyond the First Week

Tips for Comfortable Eating

Use a Straw

When consuming liquids, consider using a straw to bypass the surgical sites and minimize the risk of discomfort.

Avoid Hot and Spicy Foods

Steer clear of hot and spicy foods, as they can irritate the healing areas. Stick to mild and lukewarm options.

Maintain Good Oral Hygiene

Continue to practice good oral hygiene during your recovery. Gently rinse your mouth with warm saltwater after meals to promote healing.

Tips for Comfortable Eating


In conclusion, a post-wisdom teeth removal diet should prioritize soft, nutrient-rich foods to aid in a smooth recovery. From hydrating liquids to soft fruits and well-cooked vegetables, there are plenty of options to keep you nourished during this period. Remember to follow your dentist's advice and gradually reintroduce regular foods as your healing progresses. 

Please Support My Store By Clicking The Link


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.